Andrea VanceMar 14, 20182 minSeasons of Change: SpringIt's the perfect time to invest in your health! I love this time of year. Everything is beginning to open up again after a winter...
Andrea VanceJan 8, 20174 minSeasons of Change: WinterThe shortest and darkest day was on December 21st but we are deep inside the heart of Winter right now, and it so far it has proven to be...
Andrea VanceOct 3, 20163 minSeasons of Change: FallAutumn marks an important transition in the year when nature contracts inward and begins to shift towards storing and conserving energy, bec