It's the perfect time to invest in your health! I love this time of year. Everything is beginning to open up again after a winter hibernation. Even if where you live the cold winter weather still blows hard, it is undeniable the days are getting longer. The sunny days are climbing closer towards warm. The bravest of early spring plants are pushing up out of the ground and some even up through the cold snow. Here in California it is now the time the time of year when late wint

The shortest and darkest day was on December 21st but we are deep inside the heart of Winter right now, and it so far it has proven to be a cold one. This year has brought more rain, snow, ice, and low temps across the United States then then I can remember for a while now. Looking at the forecast for this next week here on the west coast, that shows a week of steady rain and low temps, I know my friends and family further east are in for more white, wet, and wild weather as

Autumn marks an important transition in the year when nature contracts inward and begins to shift towards storing and conserving energy, bec